Watkins Turkey and Vegetable Stew

Whether your looking for something warm and soothing this Thanksgiving or Christmas, or just something nutritious and delicious to warm you up this winter, turn to Watkins!

Just Go Natural with Watkins this Holiday Season

Here is one of the many wonderful Watkins Recipes you’ll find at
JustGoNatural.com

Turkey and Vegetable Stew

Ingredients
2 tsp/10 mL Garlic & Parsley Grapeseed Oil
1 lb/454 g boneless turkey breast or tenderloin, cut into 1-inch/25-mm pieces
1 package (1 lb/454 g) frozen stew vegetables (potatoes, onions, celery and carrots)
8 oz/227 g fresh mushrooms, sliced in half
1 cup/250 mL water
2 tbsp/30 mL
1 tsp/5 mL soup and vegetable seasoning
1/2 tsp/2.5 mL
1/2 tsp/2.5 mL

Cooking Directions
Heat grapeseed oil in large saucepan or Dutch oven over high heat. Add turkey; cook and stir until browned. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 to 45 minutes or until vegetables are tender.

Makes 4 hearty servings.

Nutrition Facts
Nutritional Information Per Serving:
Calories 280;
Protein 38 g;
Carbohydrates 18 g;
Sodium 410 mg;
Fat 7 g;
Saturated Fat 1 g;
Cholesterol 79 mg;
Dietary Fiber 3 g

Have questions?

Contact
Watkins Manager
Brian Hurlburt (ID#342198)
877-822-8463
JustGoNatural.com

Website Pin Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google StumbleUpon Premium Responsive

PDF24    Send article as PDF   

Leave a Reply

Your email address will not be published. Required fields are marked *

*

What is 7 + 12 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)